This class teaches cancer patients simple and effective strength and movement practices to incorporate in their lifestyles.

Movement is medicine, and for anyone seeking a gentler movement practice to complement and facilitate healing of body, mind, emotions and spirit, this class is for you. Move with purpose to reduce stress and increase flexibility, mobility, stability and strength. This class does not require an prior experience and is appropriate for all fitness levels. Join the class to learn how to personalize movement to adapt to your comfort and health needs. Join us the second Tuesday of every month at 5 PM CDT.

This class is offered monthly as part of Baptist Cancer Center's THRIVE Survivorship Program. This program is open to anyone impacted by cancer. Virtual sessions are held via Microsoft Teams. Please check out all of our classes on our website: www.baptistcancercenter.com/thrive.

Our classes and support groups are free to join but we do ask that you please take a moment to register.