Learn how to manage the emotional impact of cancer with Cognitive Behavioral Therapy (CBT) and mindfulness practices in this online event.

Emotional Health and Wellbeing during Cancer Care: CBT and Mindfulness for Cancer Survivors
 

Join us for the empowering two-part online series designed specifically for cancer survivors. This first interactive session will introduce you to the powerful combination of Cognitive Behavioral Therapy (CBT) and Mindfulness techniques to help you navigate the challenges of life after cancer.

Our expert facilitators will guide you through evidence-based strategies to manage anxiety, stress, and negative thoughts. Learn how to cultivate a positive mindset, enhance self-awareness, and develop effective coping mechanisms.

Discover the transformative power of CBT and Mindfulness in a supportive virtual environment, where you can connect with fellow survivors and share your experiences. Gain practical tools and insights to improve your overall well-being and regain control over your life.

Don't miss this opportunity to empower yourself and find inner strength. Register now to secure your spot!

Sign up for part two of this series Emotional Health and Wellbeing during Cancer Care: Coping with Cancer next Tuesday. 

Our classes and support groups are free to join but we do ask that you please take a moment to register.